Kundalini Yoga

® as taught by Yogi Bhajan

Teacher: Keher Dyal Kaur

Kundalini Yoga is the yoga of awareness, sometimes also called the mother of the Yogas. The eight limbs of Yoga as in Patanjali’s Yoga Sutras are integrated in each session (Kriya). 

Dynamic repetitive movement or very still posture is combined with directed breath, drisht, and mantra. We also do longer meditations - many of them likewise with specific pranayam or mantra. This Yoga affects you quickly. it is a holistic science. Great emphasis is given on working all the chakras. Kundalini Yoga helps you to strengthen your immune system, all glands, the nervous system, improves good circulation, and gives you an awareness of the impact of your habits. In my own and many other practitioners’ experience, this yoga is a fear-blaster and confidence-booster. Unnecessary blocks melt away. This Yoga supports you to be your real you, the eternal self getting a break from the ego.

Sat Nam! (“Truth is my identity / I salute the Truth in you”)

“The techniques of Kundalini Yoga form the owner’s manual for human consciousness.” - Yogi Bhajan (1929-2004)

Fridays 07:00 - 08:00h

first-time attendee CHF 15.-

thereafter CHF 25.- per single class

discounts for KY teachers, students, seniors, unemployed

  1. -cash only!

no pre-registration necessary - please do arrive 10min before class

Mobile: 077 520 78 35